We need to learn how to take care of ourself as there are many side effects that comes from what we feel is good. A major new study has shown that taking extra vitamins “does more harm than good” and increases the risk of cancer and heart disease. Millions of people take supplements thinking they are getting a health boost, but research has found they can have the opposite effect.
Dr Tim Byers – one of the world’s top cancer experts – examined research papers spanning 30 years.
He looked at three widely taken over-the-counter pills and supplements, vitamin E tablets, beta-carotene and folic acid, and warned against exceeding the recommended daily amount.