#vegetablesoup #eforiro #tomatoesoup #butterysoup #healthyfood #souplover #foodporn #instafood #delicious #foodie #foodstagram #yummy #foodlover #homemade #foodphotography
This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Efo Riro is a favourite Yoruba staple that is so well beloved; it is sometimes the basis for assessing cooking skills! (Source: yummymedley)
I have always been a lover of healthy delicious food and thanks to my international association has allowed me to have several cultural recipes.
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Ingredients
Bell Pepper (Red)
Onions
Habanero Peppers
Season Cube
Protein of Choice (We use Strong Chicken, Mackerel Fish, and Stock Fish)
Locust Beans
Grounded Crayfish
Fresh Spinach
Red Oil (Palm Oil)
Click here to watch the video: https://youtu.be/UogX6Cg8E-w
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